Dumbbell Lying on Floor Rear Delt Raise

Performing the: A Step-by-Step Tutorial Dumbbell Lying on Floor Rear Delt Raise

• Extend your arms out to the sides, keeping them slightly bent at the elbows.
• Slowly raise the dumbbells up and out to the side until they're level with your shoulders, keeping your arms slightly bent.
• Pause for a moment at the top of the movement, squeezing your shoulder blades together.
• Lower the dumbbells back down to the starting position in a controlled manner to complete one rep.

Related Exercises: