Dumbbell Lying on Floor Hammer Press
Performing the: A Step-by-Step Tutorial Dumbbell Lying on Floor Hammer Press
- Bend your elbows at a 90-degree angle so that the dumbbells are positioned directly above your chest, with your arms parallel to your body.
- Slowly press the dumbbells upwards until your arms are fully extended, but do not lock your elbows, ensuring to keep the dumbbells aligned with your chest.
- Hold this position for a moment, then slowly lower the dumbbells back down to the starting position, maintaining control of the weights at all times.
- Repeat this movement for the desired number of repetitions, ensuring to maintain the same slow, controlled motion throughout.
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