Dumbbell Lying on Floor Hammer Press
Performing the: A Step-by-Step Tutorial Dumbbell Lying on Floor Hammer Press
- Extend your arms straight up, lifting the dumbbells towards the ceiling while keeping your palms facing each other.
- Pause for a moment at the top of the movement, ensuring to keep your arms fully extended but not locked.
- Slowly lower the dumbbells back down to your shoulders, maintaining control throughout the movement.
- Repeat the lifting and lowering motion for your desired number of repetitions while making sure you maintain proper form throughout the exercise.
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