Dumbbell Lying on Floor Chest Press
Performing the: A Step-by-Step Tutorial Dumbbell Lying on Floor Chest Press
- Hold the dumbbells at chest level with your palms facing towards your feet, and your elbows bent at a 90-degree angle.
- Press the dumbbells straight up until your arms are fully extended, but don't lock your elbows.
- Slowly lower the dumbbells back to the starting position, keeping control of the movement.
- Repeat this process for your desired number of repetitions, ensuring to keep your back flat against the floor throughout the exercise.
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