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Dumbbell Lying Hammer Press
Performing the: A Step-by-Step Tutorial Dumbbell Lying Hammer Press
Extend your arms fully at a 90-degree angle from your body, positioning the dumbbells directly above your chest.
Slowly lower the dumbbells towards your chest by bending your elbows, keeping your wrists straight and your palms facing each other.
Once the dumbbells are close to your chest, push them back up to the starting position using your chest and tricep muscles.
Repeat this movement for your desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire exercise.
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