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Dumbbell Lying Hammer Press

Performing the: A Step-by-Step Tutorial Dumbbell Lying Hammer Press

  • Extend your arms fully at a 90-degree angle from your body, positioning the dumbbells directly above your chest.
  • Slowly lower the dumbbells towards your chest by bending your elbows, keeping your wrists straight and your palms facing each other.
  • Once the dumbbells are close to your chest, push them back up to the starting position using your chest and tricep muscles.
  • Repeat this movement for your desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire exercise.

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