Dumbbell Lying Floor Skull Crusher
Performing the: A Step-by-Step Tutorial Dumbbell Lying Floor Skull Crusher
- Extend your arms straight up towards the ceiling, ensuring that your elbows are directly above your shoulders and your wrists are in line with your elbows.
- Slowly bend your elbows, lowering the dumbbells down towards your temples, while keeping your elbows stationary and your upper arms perpendicular to the floor.
- Once the dumbbells are near your temples, pause for a moment, then use your triceps to extend your arms back to the starting position.
- Repeat this movement for the desired number of repetitions, making sure to keep your elbows in place and use your triceps to lift the dumbbells.
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