Dumbbell Lying Femoral
Performing the: A Step-by-Step Tutorial Dumbbell Lying Femoral
- Bend your knees and bring them towards your chest, keeping your feet together and your lower back pressed against the bench.
- Slowly lower the dumbbells towards your thighs, keeping your arms straight and your palms facing inward.
- Once the dumbbells reach your thighs, pause for a moment, then lift them back up to the starting position using your hip and thigh muscles.
- Repeat this movement for the desired number of repetitions, making sure to keep your movements controlled and your muscles engaged throughout.
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