Dumbbell lying external shoulder rotation
Performing the: A Step-by-Step Tutorial Dumbbell lying external shoulder rotation
- Keep your elbow pressed against your side and your forearm parallel to the floor.
- Slowly rotate your shoulder to lift the dumbbell up until your forearm is perpendicular to the floor.
- Pause for a moment at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat the exercise for your desired number of repetitions, then switch to your other side and perform the same steps.
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