Dumbbell lying external shoulder rotation
Performing the: A Step-by-Step Tutorial Dumbbell lying external shoulder rotation
- Keep your elbow at a 90-degree angle and your upper arm stationary throughout the exercise.
- Slowly lift the dumbbell by rotating your shoulder, moving your forearm upward until it is perpendicular to the floor.
- Hold this position for a second, making sure to keep the tension in your shoulder muscles.
- Slowly lower the dumbbell back to the starting position across your abdomen, ensuring you maintain control throughout the movement.
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