Dumbbell Lying Elbow Press
Performing the: A Step-by-Step Tutorial Dumbbell Lying Elbow Press
- Extend your arms straight upwards, lifting the dumbbells until your elbows are just short of locking out.
- Pause for a moment at the top of the movement and squeeze your chest muscles.
- Slowly lower the dumbbells back down to the starting position, bending your elbows and keeping them close to your body.
- Repeat the movement for your desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire exercise.
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