Dumbbell Lying Close-Grip Parallel Row on Rack
Performing the: A Step-by-Step Tutorial Dumbbell Lying Close-Grip Parallel Row on Rack
- Lie down on your back on the bench, with your feet flat on the floor for stability, and reach up to grab the dumbbells with a close-grip, palms facing each other.
- With your arms fully extended, pull the dumbbells towards your chest by bending at the elbows, keeping your elbows close to your body and ensuring that they are parallel to each other.
- Pause at the top of the movement and squeeze your shoulder blades together to fully engage the muscles in your back.
- Slowly lower the dumbbells back down to the starting position, keeping your movements controlled to ensure maximum muscle engagement, and repeat for the desired number of repetitions.
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