Dumbbell Lying Alternate Extension
Performing the: A Step-by-Step Tutorial Dumbbell Lying Alternate Extension
- Slowly bend your right elbow, lowering the dumbbell in a controlled manner until it's just above your forehead. Keep your upper arm stationary and use your forearm to move the weight.
- Hold the position for a moment, then push the dumbbell back to the starting position using your triceps muscle.
- Repeat the movement with your left arm while keeping your right arm extended. This completes one repetition.
- Continue to alternate arms for the desired number of repetitions, ensuring you maintain a steady, controlled movement throughout the exercise.
Related Exercises:
