Dumbbell Lying Alternate Extension
Performing the: A Step-by-Step Tutorial Dumbbell Lying Alternate Extension
- Extend your arms fully above your chest, keeping your elbows slightly bent to prevent strain.
- Slowly lower one dumbbell at a time, bending your elbow to bring the dumbbell down to the side of your head.
- Pause for a moment, then push the dumbbell back up to the starting position.
- Repeat the same movement with the other arm, and continue alternating arms for the desired number of repetitions.
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