Dumbbell Lying Extension
Performing the: A Step-by-Step Tutorial Dumbbell Lying Extension
- Extend your arms fully above your chest, keeping the palms of your hands facing each other.
- Slowly bend your elbows to lower the dumbbells down towards your shoulders, keeping your upper arms stationary and ensuring the movement is only happening at your elbow joint.
- Pause when the dumbbells are near your shoulders, then push them back up to the starting position using your triceps.
- Repeat this process for your desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire exercise.
Related Exercises:
