Dumbbell Lunge with Bicep Curl
Performing the: A Step-by-Step Tutorial Dumbbell Lunge with Bicep Curl
- Take a step forward with your right leg around 2 feet or so from the foot being left stationary behind and lower your upper body down, while keeping the torso upright and maintaining the balance.
- As you go down, curl the weights while keeping the elbows close to the torso.
- Push up and back to the starting position as you breathe out by using your right heel, lowering the dumbbells back to the starting position.
- Repeat the movement for the recommended amount of repetitions and then perform with the left leg.
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