Dumbbell Lunge with Bicep Curl
Performing the: A Step-by-Step Tutorial Dumbbell Lunge with Bicep Curl
- Step forward with your right foot into a lunge position, lowering your body until your right knee is at a 90-degree angle and your left knee is nearly touching the ground.
- While in the lunge position, curl the dumbbells up towards your shoulders, keeping your elbows close to your body.
- Lower the dumbbells back down to the starting position while pushing off with your right foot to stand back up.
- Repeat the same process with your left foot stepping forward, and continue alternating legs for your desired number of reps.
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