Dumbbell Lunge
Performing the: A Step-by-Step Tutorial Dumbbell Lunge
- Take a step forward with your right foot, approximately two feet or so from the left foot, keeping your torso upright.
- Lower your body by bending your right knee until it forms a 90-degree angle and your left knee is hovering just above the ground.
- Push off your right foot, returning to the starting position.
- Repeat the same steps with your left foot, alternating between each leg for the duration of your set.
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