Dumbbell Lunge
Performing the: A Step-by-Step Tutorial Dumbbell Lunge
- Take a step forward with your right leg, keeping your torso upright, and lower your body until your right knee is bent at a 90-degree angle and your left knee is just above the floor.
- Make sure your right knee is directly above your ankle, not pushed out too far, and your other knee should not touch the floor.
- Push off your right foot, bringing it back to the starting position while simultaneously stepping forward with your left foot to repeat the lunge on the other side.
- Repeat these steps for the desired number of repetitions, alternating legs each time.
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