Dumbbell Lunge
Performing the: A Step-by-Step Tutorial Dumbbell Lunge
- Take a step forward with your right foot, keeping the dumbbells at your side, and lower your body until your right knee is bent at a 90-degree angle and your left knee is just above the floor.
- Ensure your front knee is directly above your ankle, not pushed out too far, and your other knee should not touch the floor.
- Push back up to the starting position, driving through the heel of your right foot.
- Repeat the movement with your left foot stepping forward, and continue to alternate legs for the duration of the exercise.
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