Dumbbell Lateral to Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell Lateral to Front Raise
- Keeping your torso stationary, lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass.
- Continue to lift the weights until your arms are parallel to the floor, then pause for a second at the top.
- Slowly lower the dumbbells back down to your side, then lift them straight out in front of you, reaching shoulder height.
- Lower the weights back down to the starting position in a slow and controlled manner to complete one rep.
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