Dumbbell Lateral Step-Up
Performing the: A Step-by-Step Tutorial Dumbbell Lateral Step-Up
- Place your closest foot onto the step, ensuring your entire foot is on the surface and not hanging off.
- Pushing through your heel, step up onto the bench, bringing your other foot to meet it at the top.
- Slowly lower yourself back down to the starting position, leading with the same foot you used to step up.
- Repeat this process for your desired number of reps, then switch sides to ensure you're working both legs equally.
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