Dumbbell Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Lateral Raise
- Keep your torso stationary and lift the dumbbells to your side with a slight bend on your elbow and your hands slightly tilted forward as if pouring water in a glass.
- Continue to lift the weights until your arms are parallel to the floor, then pause for a moment at the top of the movement.
- Slowly lower the dumbbells back down to the starting position.
- Repeat this movement for the desired number of repetitions.
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