Dumbbell Lateral Lunge with Bicep Curl
Performing the: A Step-by-Step Tutorial Dumbbell Lateral Lunge with Bicep Curl
- Take a big step to the right with your right foot, bending your right knee and keeping your left leg straight, while simultaneously curling the dumbbells up towards your shoulders for the bicep curl.
- Push off your right foot to return to the starting position, and lower the dumbbells back down to your sides.
- Repeat the same movement on your left side by stepping to the left with your left foot and bending your left knee.
- Continue to alternate sides for the desired number of repetitions, maintaining the bicep curl each time you lunge.
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