Dumbbell Kickbacks on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Kickbacks on Exercise Ball
- Carefully pick up the dumbbell with your right hand, keeping your left hand on the ball for balance, and tuck your right elbow in close to your body with your upper arm parallel to the ground.
- Slowly extend your right arm backwards, pushing the dumbbell up and back until your arm is fully extended and parallel to the ground, keeping your elbow close to your body.
- Hold this position for a moment, feeling the tension in your triceps, then slowly bend your arm to lower the dumbbell back to the starting position.
- Repeat this motion for your desired number of repetitions, then switch to your left arm and repeat the process.
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