Dumbbell Kickback
Performing the: A Step-by-Step Tutorial Dumbbell Kickback
- Pull your elbows up so that your upper arms are parallel to the ground, and your palms are facing each other.
- Exhale and slowly extend your arms backwards until they are straight, ensuring you keep your elbows close to your body and do not move your upper arms.
- Inhale as you slowly lower the dumbbells back to the starting position, maintaining the bend in your elbows.
- Repeat this movement for your desired number of repetitions, ensuring to keep your core engaged and your back straight throughout the exercise.
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