Dumbbell Jumping Squat
Performing the: A Step-by-Step Tutorial Dumbbell Jumping Squat
- Lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest upright and your knees over your toes.
- Once you're in a deep squat, push through your heels to jump up explosively, swinging the dumbbells upward to shoulder height as you rise.
- As you land, control your body back into the squat position, absorbing the impact with your legs, and immediately prepare for the next jump.
- Repeat this process for the desired number of repetitions, maintaining a smooth and controlled rhythm throughout the exercise.
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