Dumbbell Iron Cross
Performing the: A Step-by-Step Tutorial Dumbbell Iron Cross
- Lift the dumbbells to shoulder height, extending your arms out to the sides so they form a straight line with your shoulders, this is your starting position.
- Slowly raise the dumbbells straight up over your head, keeping your arms fully extended and maintaining the straight line with your shoulders.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position at shoulder height.
- Repeat this movement for the desired number of repetitions, ensuring to keep your back straight and your core engaged throughout the exercise.
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