Dumbbell Incline Y-Raise
Performing the: A Step-by-Step Tutorial Dumbbell Incline Y-Raise
- Lean forward slightly, keeping your back straight and shoulders down.
- Slowly lift the dumbbells up and out to the sides, forming a 'Y' shape with your body.
- Hold this position for a moment, ensuring your arms are straight and parallel to the floor.
- Gradually lower the dumbbells back to the starting position, maintaining control of the movement at all times. Repeat the exercise for the desired number of repetitions.
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