Dumbbell Incline Two Front Raise with Chest Support
Performing the: A Step-by-Step Tutorial Dumbbell Incline Two Front Raise with Chest Support
- Sit on the bench with your chest against the incline, pick up the dumbbells with your palms facing towards you and let your arms hang down naturally.
- Keeping your elbows slightly bent, slowly raise the dumbbells in front of you until they are at shoulder level, ensuring that the movement is controlled and you are not using momentum to lift the weights.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Repeat this motion for your desired number of repetitions, ensuring that your movements are slow and controlled throughout the exercise.
Related Exercises:
