Dumbbell Incline Two Arm Extension
Performing the: A Step-by-Step Tutorial Dumbbell Incline Two Arm Extension
- With your palms facing inwards, extend your arms fully so the dumbbells are above your head.
- Slowly bend your elbows to lower the dumbbells down behind your head, keeping your elbows close to your head and not flaring out to the sides.
- Pause for a moment when the dumbbells are near your shoulders, then use your triceps to extend your arms back to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to keep your back straight and your core engaged throughout the exercise.
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