Dumbbell Incline Two Arm Extension
Performing the: A Step-by-Step Tutorial Dumbbell Incline Two Arm Extension
- Extend your arms fully above your chest, keeping a slight bend in your elbows to avoid strain and maintain tension in your triceps.
- Slowly lower the dumbbells in a semicircular motion towards your shoulders, keeping your elbows fixed and close to your head.
- Pause for a moment when the dumbbells are near your shoulders, then use your triceps to lift the weights back to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to maintain control and proper form throughout the exercise.
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