Dumbbell Incline Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Incline Triceps Extension
- Extend your arms fully above your head, keeping the dumbbells close together and your palms facing each other.
- Slowly bend your elbows to lower the dumbbells behind your head, keeping your upper arms stationary and elbows close to your head.
- Pause for a moment when your elbows are at a 90-degree angle and the dumbbells are near the base of your neck.
- Push the dumbbells back up to the starting position, fully extending your arms but being careful not to lock your elbows. Repeat this process for your desired number of reps.
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