Dumbbell Incline Triceps Extension
Performing the: A Step-by-Step Tutorial Dumbbell Incline Triceps Extension
- Extend your arms fully at a 90-degree angle from your body, palms facing inwards, this is your starting position.
- Slowly bend your elbows, lowering the dumbbells in a controlled motion behind your head until your forearms and biceps touch.
- Pause for a moment at the bottom of the movement, then extend your arms back to the starting position, keeping your upper arms still throughout the exercise.
- Repeat this process for the desired number of reps, ensuring your movements remain slow and controlled to maximize muscle engagement.
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