Dumbbell Incline T-Raise

Performing the: A Step-by-Step Tutorial Dumbbell Incline T-Raise

• Lean back onto the bench, extend your arms straight out to the sides at shoulder level, forming a T shape with your body - this is your starting position.
• Keeping your arms straight, slowly raise the weights until they meet above your chest, making sure to keep your shoulders down and your chest up.
• Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
• Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.

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