Dumbbell Incline Shrug

Performing the: A Step-by-Step Tutorial Dumbbell Incline Shrug

• Keep your back straight and ensure your feet are firmly planted on the ground for stability.
• Slowly lift your shoulders towards your ears in a shrugging motion, while keeping your arms straight and ensuring the movement is controlled.
• Hold the peak position for a moment, feeling the contraction in your upper traps.
• Slowly lower the dumbbells back to the starting position, repeating the exercise for the desired number of repetitions.

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