Dumbbell Incline Shrug
Performing the: A Step-by-Step Tutorial Dumbbell Incline Shrug
- Allow your arms to hang down at your sides, keeping your palms facing towards your body and the dumbbells parallel to the floor.
- Slowly raise your shoulders towards your ears in a shrugging motion, ensuring you keep your arms straight and do not use your biceps to lift the weights.
- Hold the shrug at the top for a moment, squeezing your shoulder muscles.
- Slowly lower your shoulders back to the starting position, controlling the movement, to complete one rep.
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