Dumbbell Incline Row
Performing the: A Step-by-Step Tutorial Dumbbell Incline Row
- Let your arms hang straight down, palms facing each other, and keep your feet flat on the floor for balance.
- Pull the dumbbells up towards your chest by bending your elbows and squeezing your shoulder blades together, keeping your elbows close to your body.
- Hold for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position.
- Repeat this process for your desired number of repetitions, ensuring that you maintain control of the dumbbells throughout the entire movement.
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