Dumbbell Incline Row
Performing the: A Step-by-Step Tutorial Dumbbell Incline Row
- Allow your arms to hang straight down, keeping your elbows slightly bent and your palms facing each other, this is your starting position.
- Pull the dumbbells towards your chest by squeezing your shoulder blades together and bending your elbows, keeping your arms close to your body.
- Pause at the top of the movement for a moment, ensuring your muscles are fully engaged.
- Slowly lower the dumbbells back to the starting position, fully extending your arms and feeling a stretch in your back muscles. Repeat the exercise for the desired number of repetitions.
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