Dumbbell Incline Rear Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Incline Rear Lateral Raise
- Bend your elbows slightly and keep your back straight, ensuring your feet are firmly planted on the ground.
- Slowly lift the dumbbells to the side, keeping your arms slightly bent, until they are at shoulder level and forming a straight line with your body.
- Pause for a moment at the top of the movement to squeeze your shoulder blades together.
- Lower the dumbbells back down slowly to the starting position, ensuring you maintain control of the weights at all times. Repeat the movement for the desired number of repetitions.
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