Dumbbell Incline Raise
Performing the: A Step-by-Step Tutorial Dumbbell Incline Raise
- Keeping your back flat against the bench, let your arms hang down at your sides with your elbows slightly bent.
- Slowly raise the dumbbells up in a wide arc until they meet above your chest, keeping your elbows slightly bent throughout the motion.
- Hold this position for a moment to maximize the contraction in your shoulders.
- Lower the dumbbells back down to the starting position in a slow and controlled manner, completing one repetition. Repeat this process for the desired number of reps.
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