Dumbbell Incline Press on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Incline Press on Exercise Ball
- Slowly roll down the ball until your upper back and shoulders are supported by the ball, your knees should be bent at a 90-degree angle and your body should form a bridge.
- Hold the dumbbells at shoulder level with your elbows bent at 90 degrees and your palms facing forward.
- Push the dumbbells up and together, extending your arms fully, but be careful not to lock your elbows at the top of the movement.
- Slowly lower the dumbbells back down to the starting position, ensuring you maintain control of the weights at all times. Repeat this for your desired number of repetitions.
Related Exercises:
