Dumbbell Incline Palm in Press
Performing the: A Step-by-Step Tutorial Dumbbell Incline Palm in Press
- Hold the dumbbells at shoulder width with your palms facing inwards and elbows bent.
- Push the dumbbells upwards until your arms are fully extended, but don't lock your elbows. This is your starting position.
- Slowly lower the dumbbells back down to the starting position while keeping your palms facing each other.
- Repeat the process for your desired number of repetitions, ensuring to maintain control of the dumbbells throughout the entire movement.
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