Dumbbell Incline Palm-in Press
Performing the: A Step-by-Step Tutorial Dumbbell Incline Palm-in Press
- With your feet firmly planted on the ground, press your back against the bench and hold the dumbbells at shoulder level, elbows bent at a 90-degree angle.
- Exhale and push the dumbbells up towards the ceiling until your arms are fully extended, but do not lock your elbows.
- Hold this position for a moment, then slowly lower the dumbbells back to the starting position as you inhale.
- Repeat this movement for the desired number of repetitions, ensuring to keep your back pressed against the bench and your core engaged throughout the exercise.
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