Dumbbell Incline One Arm Press on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Incline One Arm Press on Exercise Ball
- Hold the dumbbell in your hand at chest level with your elbow bent, while your other hand can rest on your hip or hold onto the exercise ball for stability.
- Press the dumbbell upwards until your arm is fully extended, but do not lock your elbow, keep your wrist straight and make sure your arm is aligned with your shoulder.
- Slowly lower the dumbbell back to the starting position, controlling the movement with your chest and arm muscles.
- Repeat the desired number of repetitions before switching to the other arm.
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