Dumbbell Incline One Arm Press
Performing the: A Step-by-Step Tutorial Dumbbell Incline One Arm Press
- With the dumbbell in one hand, lie back on the bench, keeping your feet flat on the ground for stability.
- Hold the dumbbell at shoulder level with your palm facing away from your body, ensuring your arm is bent at a 90-degree angle.
- Push the dumbbell upward in a controlled movement until your arm is fully extended but not locked at the elbow.
- Slowly lower the dumbbell back to the starting position at shoulder level, ensuring to maintain control during the descent. Repeat the exercise for the desired number of repetitions and then switch to the other arm.
Related Exercises:
