Dumbbell Incline One Arm Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Incline One Arm Lateral Raise
- Keep your back firmly against the bench and your feet flat on the ground for stability.
- Slowly raise the dumbbell out to your side, keeping your arm slightly bent at the elbow and your palm facing down.
- Lift the weight until your arm is parallel to the floor, making sure to keep your torso stationary and only move your arm.
- Lower the dumbbell back down to your side in a controlled manner, repeating the movement for the desired number of repetitions before switching to the other arm.
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