Dumbbell Incline One Arm Hammer Press on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Incline One Arm Hammer Press on Exercise Ball
- Hold the dumbbell in your hand with a neutral grip (palm facing your torso), extending your arm fully above your chest while the other hand can rest on your hip or hold the ball for stability.
- Slowly lower the dumbbell down to the side of your chest in a controlled manner, keeping the same grip, ensuring that your elbow is slightly bent and not locked.
- Push the dumbbell back up to the starting position using your chest muscles, fully extending your arm but being careful not to lock your elbow.
- Repeat this movement for the desired amount of repetitions and then switch to the other arm, ensuring to keep your body stable and
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