Dumbbell Incline One Arm Hammer Press
Performing the: A Step-by-Step Tutorial Dumbbell Incline One Arm Hammer Press
- With a dumbbell in one hand, raise your arm until it is fully extended above you, keeping your palm facing inward in a hammer grip (thumb up).
- Slowly lower the dumbbell towards your shoulder, bending your elbow and keeping the rest of your body still, until your arm forms a 90-degree angle.
- Push the dumbbell back up to the starting position, fully extending your arm but not locking your elbow, while exhaling and engaging your chest muscles.
- Repeat the movement for your desired amount of repetitions, then switch to the other arm and repeat the process.
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