Dumbbell Incline Hammer Press on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Incline Hammer Press on Exercise Ball
- Slowly walk your feet forward and roll your back down onto the ball until your upper back and shoulders are comfortably resting on the ball.
- Position the dumbbells at chest level with your elbows bent at a 90-degree angle.
- Press the dumbbells up towards the ceiling until your arms are fully extended, but be careful not to lock your elbows.
- Lower the dumbbells back down to the starting position at a controlled pace to complete one repetition.
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