Dumbbell Incline Hammer Press
Performing the: A Step-by-Step Tutorial Dumbbell Incline Hammer Press
- Next, lift the dumbbells one at a time so you can hold them out at shoulder width, with your elbows at a 90 degree angle.
- Now, push the dumbbells up using your chest muscles, while keeping the palms of your hands facing each other.
- After reaching the top, pause for a moment and then slowly lower the weights back down to the starting position.
- Repeat this movement for the desired amount of repetitions, ensuring to maintain the same slow, controlled motion throughout.
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